Either I have a really fast metabolism or I'm just a greedy mare, but I'm ALWAYS hungry.
Some days it really gets me down. I'll have huge meals in the hope that I won't feel hungry for hours afterwards, then an hour later I'll be scouring the fridge and cupboards "there MUST be chocolate in here somewhere!!"
I was offered a chance to try FULLfast recently, it's an 'appetite control spray'. You spray it under your tongue 3 times, 5 times a day, usually 1/2 hour before meals. Naturally, I was sceptical but I started to work it into my daily routine and instantly saw results.
It just works. Sometimes I use it in the evenings when I get those sweet cravings and I know I shouldn't eat past 10pm. The spray gets to work and within 10 minutes I've stopped thinking about food.
How it works - "Its 100% natural ingredients include the amino acid, 5-HTP, which is essential to the production of serotonin – a naturally occurring chemical created in the brain which can help to keep hunger pangs at bay."
If you'd like to try some for yourself, head to a good independent pharmacy or http://www.fullfastonline.co.uk/